Is this the biggest motivation to buy a treadmill desk yet? Researchers at Stanford University in the US have compared creativity levels while walking and sitting, and found people are more likely to think outside of the box while taking a walk and shortly after they sit back down.
It's not a surprising result - most of you have probably experienced inspiration after taking a break and heading out for a walk - but the research could finally be a step towards finding out why.
Interestingly, the study found that it was the act of walking, rather than the environment, that was the key factor in creative output.
In the study of 176 adults, the researchers compared people walking indoors on a treadmill facing an uninspiring blank wall, and those who walked outside in the fresh air. Both of these walking groups were equally better than those sitting down at answering "divergent thinking" creativity tests, as well as generating complex analogies to prompt certain phrases.
People were even wheeled around outside in wheelchairs to make sure it wasn't a change of scenery that was prompting this creative thinking.
"Many people anecdotally claim they do their best thinking when walking. We finally may be taking a step, or two, toward discovering why," the researchers wrote in the study published in the Journal of Experimental Psychology: Learning, Memory and Cognition.
But despite the benefits to creative thinking, walking wasn't shown to benefit the kind of focussed thinking required for single, correct answers. So pick your moment, guys.




